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The longer I live, the more I observe that carrying around anger is the most debilitating to the person who bears it.
Katharine Graham
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Interpretation

What this quote means

Holding onto anger harms you more than anyone else.

This quote emphasizes the idea that harboring anger negatively affects the individual who feels it, rather than the object of their anger. Over time, one may realize that letting go of such emotions is crucial for personal well-being and peace of mind.

Themes

AngerWellbeingForgivenessPeaceEmotions

In practice

Example use cases

This quote can be shared during a mental health awareness seminar to illustrate the importance of letting go of negative emotions.

More from Katharine Graham

To love what you do and feel that it matters - how could anything be more fun?
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My mother seemed to undermine so much of what I did, subtly belittling my choices and my activities in light of her greater, more important ones.
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The thing women must do to rise to power is to redefine their femininity. Once, power was considered a masculine attribute. In fact power has no sex.
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The only way I can describe the extent of my anxiety is to say that I felt as if I were pregnant with a rock.
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It took me a while to learn that certain people may have important skills that are not always blazingly apparent. Gradually I came to realize - slow as I may have been - that what mattered was performance, that sometimes people might have to be helped to develop, and that it takes all kinds to make an organization run properly.
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News is what someone wants suppressed. Everything else is advertising.
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Quote by Katharine Graham | QuoteProject