When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, 'My behavior matters,' which is optimism.
Shawn AchorRead
Too many people limit their happiness and success by assuming that taking time off from work will send a negative message to their manager and slow their career advancement.
Interpretation
What this quote means
Taking time off is essential for overall happiness and success, contrary to common misconceptions.
In this quote, Shawn Achor highlights the flawed belief that taking time away from work can hinder one's career progression. He emphasizes that individuals often restrict their own happiness and success due to societal pressure or fear of judgment, when in reality, prioritizing self-care and time off can lead to greater fulfillment and productivity in the long run.
Themes
HappinessSuccessWork-Life BalanceSelf-CareCareer
In practice
Example use cases
During a team meeting about work-life balance, I shared this quote to encourage everyone to prioritize their well-being.
More from Shawn Achor
All quotes βPositive and engaged brains are a company's greatest assets. More than time and even more than productivity, people must be happy.
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Success does not mean happiness. Check out any celebrity magazine to look for examples to disabuse you of thinking that being beautiful, successful or rich will make you happy.
Shawn AchorRead
The research says that being successful doesn't automatically make you happier, but being happier - being more positive - makes you more successful.
Shawn AchorRead
Waiting to be happy limits our brain's potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, creative, and productive, which drives performance upward.
Shawn AchorRead
Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.
Shawn AchorRead
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You traverse the world in search of happiness which is within the reach of every man. A contented mind confers it on all.
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I know not if this earth on which I stand is the core of the universe or if it is but a speck of dust lost in eternity. I know not and I care not. For I know what happiness is possible to me on earth. And my happiness needs no higher aim to vindicate it. My happiness is not the means to any end. It is the end. It is its own goal. It is its own purpose.
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Remember laughing? Laughter enhances the blood flow to the bodyβs extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs. Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases!
Patch AdamsRead
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
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No one is happy unless he respects himself.
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The fiction of happiness is propagated by every tongue and confirmed by every look till at last all profess the joy which they do not feel and consent to yield to the general delusion.
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