Positive and engaged brains are a company's greatest assets. More than time and even more than productivity, people must be happy.
Shawn AchorRead
When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, 'My behavior matters,' which is optimism.
Interpretation
What this quote means
Exercise fosters a sense of optimism by reinforcing the belief that our actions have significance.
This quote emphasizes that while endorphins may provide temporary pleasure during exercise, the true value lies in the impactful mindset it cultivates. Through regular physical activity, individuals learn that their actions can lead to meaningful changes, nurturing a sense of optimism and self-efficacy that extends beyond the gym.
Themes
ExerciseOptimismEndorphinsSelf-EfficacyBehavior
In practice
Example use cases
In a motivational speech about mental health, this quote can encourage individuals to exercise for both physical and psychological benefits.
More from Shawn Achor
All quotes →Success does not mean happiness. Check out any celebrity magazine to look for examples to disabuse you of thinking that being beautiful, successful or rich will make you happy.
Shawn AchorRead
Too many people limit their happiness and success by assuming that taking time off from work will send a negative message to their manager and slow their career advancement.
Shawn AchorRead
The research says that being successful doesn't automatically make you happier, but being happier - being more positive - makes you more successful.
Shawn AchorRead
Waiting to be happy limits our brain's potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, creative, and productive, which drives performance upward.
Shawn AchorRead
Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.
Shawn AchorRead
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