Embrace suffering, and you transform your relationship with what causes you to suffer, as well as your relationship with suffering itself.
AdyashantiRead
This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the moment, and dare to consider that you can be free now.
Interpretation
What this quote means
The quote emphasizes the importance of living in the present moment and not being distracted by thoughts of the past or future.
Adyashanti's quote encourages individuals to embrace stillness and the present moment as the essence of life. It serves as a reminder that true freedom and peace reside in the now, and our minds often distract us by lingering on past regrets or future anxieties. By focusing on the present, we can attain a sense of liberation and connection to life as it unfolds.
Themes
MindfulnessPresentStillnessFreedomNow
In practice
Example use cases
This quote is perfect for a meditation workshop to encourage participants to focus on their breath and the present moment.
More from Adyashanti
All quotes →If we do not live and manifest in our lives what we realize in our deepest moments of revelation, then we are living a split life.
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Awareness isn’t something we own; awareness isn’t something we possess. Awareness is actually what we are.
AdyashantiRead
The willingness to not bypass illusion is very important. We come to nirvana by way of samsara. We come to see the true nature of things by seeing through the illusory nature of things. We don't come to nirvana by avoiding samsara. We don't come to clarity by avoiding confusion.
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Our illusions-the beliefs we hold on to-are the very doorways to our freedom. We simply have to enter through them without grasping or pushing away. We must not believe them, but we must not run away from them either. We need to see each moment of apparent bondage as an invitation to freedom. Then it becomes an act of love, an act of compassion, to stop running away.
AdyashantiRead
Let go of all ideas and images in your mind, they come and go and aren’t even generated by you. So why pay so much attention to your imagination when reality is for the realizing right now?
AdyashantiRead
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Aim for brevity while avoiding jargon.
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