Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control skills Over time, [meditators'] brains become finely tuned willpower machines.
According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attendi… - Kelly Mcgonigal
According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attendi…
- Kelly Mcgonigal
When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices. - Kelly Mcgonigal
When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.
Chasing meaning is better for your health than trying to avoid discomfort. - Kelly Mcgonigal
Chasing meaning is better for your health than trying to avoid discomfort.
Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better… - Kelly Mcgonigal
Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better…
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the… - Kelly Mcgonigal
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the…
The is a secret for greater self-control, the science points to one thing: the power of paying attention. - Kelly Mcgonigal
The is a secret for greater self-control, the science points to one thing: the power of paying attention.
When you choose to connect with others under stress, you can create resilience. - Kelly Mcgonigal
When you choose to connect with others under stress, you can create resilience.
Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control … - Kelly Mcgonigal
Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control …
You can deal with stressful life experiences with strength from past ones. - Kelly Mcgonigal
You can deal with stressful life experiences with strength from past ones.
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