Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Here is a new spiritual practice for you: don't take your thoughts too seriously.
Interpretation
This quote encourages a light-hearted approach to one's thoughts and not to attach too much importance to them.
Eckhart Tolle suggests that by not taking our thoughts too seriously, we can develop a more peaceful and balanced mindset. This practice can help reduce stress and anxiety, allowing us to observe our thoughts without letting them dominate our lives, leading to greater awareness and spiritual growth.
In practice
During a meditation workshop, the instructor quoted Tolle to remind participants not to get caught up in their racing thoughts.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the bodyβs ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Knowing how to fight made men more bold, because no one fears doing what it seems to him he has learned to do. Therefore, the ancients wanted their citizens to be trained in every warlike action.
I've never been resigned to ready-made ideas as I was to ready-made clothes, perhaps because although I couldn't sew, I could think.
The thing about information is that information is more valuable when people know it. There's an exception for business information and super timely information, but in all other cases, ideas that spread win.
The knowledge of all things is possible
Everything comes if a man will only wait.
Wolves are disciplined not only when they hunt but also when they travel, when they play, and when they eat. Nature doesn't view discipline as a negative thing. Discipline is DNA. Discipline is survival.
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