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One has to reach to the absolute state of awareness: that is Zen. You cannot do it every morning for a few minutes or for half an hour and then forget all about it. It has to become like your heartbeat. You have to sit in it, you have to walk in it. Yes, you have even to sleep in it.
Rajneesh
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Interpretation

What this quote means

True Zen awareness requires continuous practice in every aspect of life, not just fleeting moments.

In this quote, Rajneesh emphasizes that achieving a profound state of awareness, or Zen, is not merely about dedicating short bursts of time each day to meditation or mindfulness. Instead, it demands a deeper integration into one's daily life, becoming as natural and essential as one's heartbeat. This continuous engagement and awareness in all activities, including mundane ones, are what truly embody the essence of Zen.

Themes

ZenAwarenessMindfulnessPracticeLife

In practice

Example use cases

In a yoga class, to emphasize the importance of continuous mindfulness.

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