I let go of my need to control and allow the Universe to do her thing.
Gabrielle BernsteinRead
One of the biggest ways we don't support ourselves is by not asking for support. Asking can take courage, but the reward is immense.
Interpretation
Not asking for help prevents us from receiving support, which can ultimately be beneficial.
This quote by Gabrielle Bernstein highlights the importance of reaching out for support when needed. It emphasizes that while it may require courage to ask for assistance, the potential benefits of doing so are significant, as support can lead to personal growth and emotional well-being.
In practice
During a team meeting, I reminded everyone that asking for support can lead to better outcomes.
I let go of my need to control and allow the Universe to do her thing.
If you're wondering what I mean by 'miracle,' it's simple: a miracle is a shift in perspective from fear to love. A miracle can be the moment you choose to forgive your ex-lover and let go of decades of resentment, or the moment you recognize that losing your job was not a tragedy but an opportunity to follow your true calling.
Our bodies hold so much tension and resentment and sadness, so if we don't move it out of the body, we stay stuck in those negative patterns.
Whenever I'm asked about the greatest lesson I've learned, my response is, 'Happiness is a choice I make.'
There's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.
Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
I don't have much positive to say about motor neuron disease, but it taught me not to pity myself because others were worse off, and to get on with what I still could do. I'm happier now than before I developed the condition.
I don't think people would climb mountains or jump off bridges with parachutes or kayak Class V rapids if those things didn't offer the brief and horrible illusion of imminent death. They would just be complicated, time-consuming endeavors that we'd steer well clear of because they got in the way of real life.
My devil had been long caged, he came out roaring
While my speech is getting better every day, throughout my recovery, I have been able to sing to some extent.
I knew that if I allowed fear to overtake me, my journey was doomed. Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. Nothing could vanquish me.
The hero and the coward both feel exactly the same fear, only the hero confronts his fear and converts it into fire.
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