I let go of my need to control and allow the Universe to do her thing.
Gabrielle BernsteinRead
Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
Interpretation
What this quote means
Happiness is a conscious decision we can choose regardless of our circumstances.
This quote emphasizes the power of personal agency in determining our emotional state, suggesting that happiness is not a result of external conditions but rather a choice we actively make in response to our thoughts and situations. By becoming aware of negative or attacking thoughts, we can redirect our mindset towards positivity and fulfillment.
Themes
HappinessChoiceThoughtsPositivityMindset
In practice
Example use cases
In a motivational speech about mental well-being.
More from Gabrielle Bernstein
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If you're wondering what I mean by 'miracle,' it's simple: a miracle is a shift in perspective from fear to love. A miracle can be the moment you choose to forgive your ex-lover and let go of decades of resentment, or the moment you recognize that losing your job was not a tragedy but an opportunity to follow your true calling.
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Whenever I'm asked about the greatest lesson I've learned, my response is, 'Happiness is a choice I make.'
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There's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.
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