One of the biggest ways we don't support ourselves is by not asking for support. Asking can take courage, but the reward is immense.
Gabrielle BernsteinRead
I let go of my need to control and allow the Universe to do her thing.
Interpretation
This quote emphasizes relinquishing control and trusting in the natural order of the universe.
Gabrielle Bernstein's quote reflects the idea that one should surrender the need for control and trust the flows of life. By letting go, individuals can open themselves to new experiences, possibilities, and the inherent wisdom of the universe, recognizing that not everything is within our grasp and that sometimes it is better to embrace uncertainty.
In practice
In a meditation group discussing mindfulness.
One of the biggest ways we don't support ourselves is by not asking for support. Asking can take courage, but the reward is immense.
If you're wondering what I mean by 'miracle,' it's simple: a miracle is a shift in perspective from fear to love. A miracle can be the moment you choose to forgive your ex-lover and let go of decades of resentment, or the moment you recognize that losing your job was not a tragedy but an opportunity to follow your true calling.
Our bodies hold so much tension and resentment and sadness, so if we don't move it out of the body, we stay stuck in those negative patterns.
Whenever I'm asked about the greatest lesson I've learned, my response is, 'Happiness is a choice I make.'
There's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.
Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
Working at the Food Bank with my kids is an eye-opener. The face of hunger isn't the bum on the street drinking Sterno; it's the working poor. They don't look any different, they don't behave any differently, they're not really any less educated. They are incredibly less privileged, and that's it.
God is not in the vastness of greatness. He is hid in the vastness of smallness . He is not in the general. He is in the particular.
It is exceedingly difficult to maintain a sense of absence without turning that absence into some kind of presence
Where a man's heart is, there is his treasure also.
Identity is a prison you can never escape, but the way to redeem your past is not to run from it, but to try to understand it, and use it as a foundation to grow.
The question is not so much whether there is life on Mars as whether it will continue to be possible to live on Earth
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