One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.
Interpretation
Meditation is not about mastering the practice, but about improving our lives.
This quote emphasizes that the primary purpose of meditation is not to excel in the act itself, but to enhance our awareness and ability to live fully and authentically. By meditating, we cultivate skills that help us navigate life with greater intention and presence.
In practice
In a mindfulness workshop, a facilitator could use this quote to illustrate the purpose of meditation.
Whatever is happening, whatever is changing, whatever is going or not going according to my plans - I release my hold on all of it. I leave behind who I think I am, who I want to be, what I want the world to be. I come home to the great peace of the present moment.
Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.
If you're interested in opening the doors to the heavens, start with the door to your own secret self. See what happens when you offer to another a glimpse of who you truly are. When your heart is undefended, you make it safe for whomever you meet to put down his burden of hiding, and then you both can walk through the open door.
Every day we're given a choice: We can relax and float in the direction that the water flows, or we can swim hard against it. If we go with the river, the energy of a thousand mountain streams will be with us . . . if we resist the river, we will feel rankled and tired as we tread water, stuck in the same place.
Grief is an expression that you loved well.
May you listen to the voice within the beat even when you are tired. When you feel yourself breaking down, may you break open instead. May every experience in life be a door that opens your heart, expands your understanding and leads you to freedom.
Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer.
How can you get very far, If you don't know who you are? How can you do what you ought, If you don't know what you've got? And if you don't know which to do Of all the things in front of you, Then what you'll have when you are through Is just a mess without a clue Of all the best that can come true If you know What and Which and Who.
Putting is like wisdom - partly a natural gift and partly the accumulation of experience.
Scarcely any degree of judgment is sufficient to restrain the imagination from magnifying that on which it is long detained
Long experience has taught me this about the status of mankind with regard to matters requiring thought: the less people know and understand about them, the more positively they attempt to argue concerning them, while on the other hand to know and understand a multitude of things renders men cautious in passing judgment upon anything new.
Would you convey my compliments to the purist who reads your proofs and tell him or her that I write in a sort of broken-down patois which is something like the way a Swiss waiter talks, and that when I split an infinitive, God damn it, I split it so it will stay split, and when I interrupt the velvety smoothness of my more or less literate syntax with a few sudden words of bar-room vernacular, that is done with the eyes wide open and the mind relaxed but attentive.
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