The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be just to keep moving.
Pema ChodronRead
Only in an open, nonjudgmental space can we acknowledge what we are feeling. Only in an open space where we're not all caught up in our own version of reality can we see and hear and feel who others really are, which allows us to be with them and communicate with them properly.
Interpretation
What this quote means
Open and nonjudgmental environments foster understanding and true connections with others.
This quote emphasizes the importance of creating a safe and accepting space where individuals can honestly express their feelings and experiences. It highlights the notion that when we move beyond our own biases and judgments, we are better able to connect with others, truly understand them, and communicate effectively, thus enhancing our relationships.
Themes
Open SpaceCommunicationUnderstandingFeelingsNonjudgmental
In practice
Example use cases
In a workshop about emotional intelligence, this quote can remind participants of the importance of creating a supportive environment.
More from Pema Chodron
All quotes →Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
Pema ChodronRead
When we scratch the wound and give into our addictions we do not allow the wound to heal.
Pema ChodronRead
It's said that when we die, the four elements - earth, air, fire and water - dissolve one by one, each into the other, and finally just dissolve into space. But while we're living, we share the energy that makes everything, from a blade of grass to an elephant, grow and live and then inevitably wear out and die. This energy, this life force, creates the whole world.
Pema ChodronRead
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.
Pema ChodronRead
We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
Pema ChodronRead
Similar quotes
My father was so very afraid. I felt it in the sting of his black leather belt, which he applied with more anxiety than anger, my father who beat me as if someone might steal me away, because that was exactly what was happening all around us.
Ta-Nehisi CoatesRead
Helping others is the way we help ourselves.
Oprah WinfreyRead
If misery loves company, misery has company enough.
Henry David ThoreauRead
Words deserted him immediately. He could only speak when he was not asked to.
E. M. ForsterRead
We have avoided in recent years talking openly and honestly about race out of fear that it will alienate and polarize. In my own view, it’s our refusal to deal openly and honestly with race that leads us to keep repeating these cycles of exclusion and division, and rebirthing a caste-like system that we claim we’ve left behind
Michelle AlexanderRead
I believe in the institution of marriage, and I intend to keep trying till I get it right.
Richard PryorRead