The subtler one's awareness, the more powerfully it can heal.
Deepak ChopraRead
Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.
Interpretation
What this quote means
This quote explores the different dimensions of pain and how unexpressed emotions can lead to negative feelings such as guilt and depression.
Deepak Chopra's quote reflects on the multifaceted nature of pain and emotions, indicating that our experiences of pain differ based on when they occur—whether in the present, past, or future. It highlights the importance of expressing anger rather than allowing it to fester internally, which can result in feelings of guilt and potentially lead to depression. The quote serves as a reminder of the crucial need for emotional expression and understanding to maintain a healthy state of mind.
Themes
PainAngerAnxietyGuiltDepressionEmotionExpression
In practice
Example use cases
During a mental health workshop, discussing the importance of expressing emotions.
More from Deepak Chopra
All quotes →To promote the healing response, you must get past all the grosser levels of the body - cells, tissues, organs and systems -- and arrive at a junction point between mind and matter, the point where consciousness actually starts to have an effect.
Deepak ChopraRead
It is only because you take your mind to be yourself, and make it dwell on what you are not, that you lose your sense of well-being.
Deepak ChopraRead
The most creative act you will ever undertake is the act of creating yourself.
Deepak ChopraRead
According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don't bother you anymore. You become light hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous.
Deepak ChopraRead
I will practice acceptance. Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.
Deepak ChopraRead
Similar quotes
There are different kinds of truths for different kinds of people. There are truths appropriate for children; truths that are appropriate for students; truths that are appropriate for educated adults; and truths that are appropriate for highly educated adults, and the notion that there should be one set of truths available to everyone is a modern democratic fallacy. It doesn't work.
Irving KristolRead
Human affairs are not serious, but they have to be taken seriously.
Iris MurdochRead
Though I still turn up my coat-collar in a lonely way and am always looking at myself in mirrors, they’re only habits and give no clue at all to my character, whatever that is. The most difficult performance in the world is acting naturally isn’t it? Everything else is artful.
Angela CarterRead
To begin with, we put the proposition: pure phenomenology is the science of pure consciousness.
Edmund HusserlRead
Knowledge is dangerous, which is why governments often clamp down on people who can think thoughts above a certain caliber.
Terry PratchettRead
Jesus, the Word incarnate, is always the center of our announcement, the point of reference for our evangelizing mission and for its methodology, because He is the human face of God, who wishes to meet all men and women so as to bring them into communion with Him, in His love.
Pope Benedict XviRead