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It turns out that people who are more socially connected to family, to friends, to community, are happier, they're physically healthier, and they live longer than people who are less well connected.
Robert J. Waldinger
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Interpretation

What this quote means

Social connections lead to greater happiness and health.

This quote emphasizes the importance of social connections, suggesting that those who maintain strong ties to family, friends, and their community experience greater happiness, better physical health, and increased longevity compared to those who are more isolated. It highlights the idea that our relationships significantly impact our overall well-being and life satisfaction.

Themes

Social ConnectionHappinessHealthRelationshipsCommunity

In practice

Example use cases

This quote can be shared during a family reunion to highlight the importance of staying connected.

More from Robert J. Waldinger

Being human means there's a wall-builder in each of us. Our minds naturally divide the world into me and not-me, us and them. For thousands of years, our sages have taught that we're all one, yet we still divide wherever we look.
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It's the quality of your relationships that matters.
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The good life is built with good relationships.
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It's not just the number of friends you have, and it's not whether or not you're in a committed relationship. It's the quality of your close relationships that matters.
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People who are more isolated than they want to be from others find that they are less happy, their health declines earlier in midlife, their brain functioning declines sooner, and they live shorter lives than people who are not lonely.
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Most of what we know about human life we know from asking people to remember the past, and as we know, hindsight is anything but 20/20. We forget vast amounts of what happens to us in life, and sometimes memory is downright creative.
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