Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
If the price of peace were a lowering of your consciousness, and the price of stillness a lack of vitality and alertness, then they would not be worth having.
Interpretation
True peace and stillness should not come at the cost of awareness and vitality.
Eckhart Tolle's quote emphasizes that genuine peace and tranquility cannot be achieved through the suppression of consciousness or the reduction of one's energy and alertness. If attaining these states requires sacrificing one's awareness, then they are not true forms of peace worth pursuing, as they detract from the essence of being fully alive and present in the moment.
In practice
During a meditation retreat, one might share this quote to highlight the importance of awareness in achieving true peace.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the bodyβs ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right now. Importantly, this is in the service of being able to choose wisely so that I avoid complicating my own life and the lives of others.
He who has lost his money-belt will go where you wish.
Procrastination gives you time to consider divergent ideas, to think in nonlinear ways, to make unexpected leaps.
Win through your actions, never through argument.
There is no fate that cannot be surmounted by scorn.
You are one of the rare people who can separate your observation from your perception...you see what is, where most people see what they expect.
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