Every aspect of the world today - even politics and international relations - is affected by chemistry.
Linus PaulingRead
If you take a reasonable amount of vitamin C regularly, the incidence of the common cold goes down. If you get a cold and start immediately, as soon as you start sneezing and sniffling, the cold just doesn't get going.
Interpretation
Regular intake of vitamin C can reduce the likelihood of catching a cold and help mitigate symptoms if taken early.
Linus Pauling's quote emphasizes the benefits of vitamin C in relation to the common cold. He suggests that consistent consumption of this vitamin can lower the chances of developing a cold, and if symptoms do arise, taking vitamin C promptly can prevent the illness from worsening. This highlights the importance of proactive health measures and the role of nutrition in maintaining well-being.
In practice
During a health seminar, you might quote this to emphasize preventive care.
Every aspect of the world today - even politics and international relations - is affected by chemistry.
Although physicians, as part of their training, are taught that the dosage of a drug that is prescribed for the patient must be very carefully determined and controlled, they seem to have difficulty in remembering that the same principle applies to the vitamins.
I like people. I like animals, too-whales and quail, dinosaurs and dodos. But I like human beings especially, and I am unhappy that the pool of human germ plasm, which determines the nature of the human race, is deteriorating.
Just one living cell in the human body is, more complex than New York City.
The way to get good ideas is to get lots of ideas and throw the bad ones away.
By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.
People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don't know any other single factor that affects our health - for better and for worse - to such a strong degree.
There is no doubt that some plant food, such as oatmeal, is more economical than meat, and superior to it in regard to both mechanical and mental performance. Such food, moreover, taxes our digestive organs decidedly less, and, in making us more contented and sociable, produces an amount of good difficult to estimate.
People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer - bowel, prostate, breast cancer.
Get Health. No labor, effort nor exercise that can gain it must be grudged.
Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.
Mental health can improve overall well-being and prevent other illnesses. And since mental health problems have a serious economic impact on vulnerable communities, making them a priority can save lives and markedly improve people's quality of life.
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