Virtually all of life's ills boil down to mindlessness. If you can understand someone else's perspective, then there's no reason to be angry at them, envy them, steal from them.
Ellen LangerRead
What we have learned to look for in a situation determines mostly what we see.
Interpretation
Our perceptions shape our reality; what we focus on influences what we notice.
Ellen Langer's quote highlights the significant role that our expectations and learned behaviors play in shaping our perception of situations. By indicating that what we consciously look for dictates what we ultimately observe, she emphasizes the power of mindset and awareness in shaping our experiences and understanding of the world around us.
In practice
In a motivational speech about personal growth and awareness.
Virtually all of life's ills boil down to mindlessness. If you can understand someone else's perspective, then there's no reason to be angry at them, envy them, steal from them.
Stress is a function not of events, but of our view of those events.
To be mindfully engaged is the most natural, creative state we can be in.
People are at their most mindful when they are at play. If we find ways of enjoying our work blurring the lines between work and play the gains will be greater.
When people are not in the moment, they're not there to know that they're not there.
Out of an intuitive experience of the world comes a continuous flow of novel distinctions. Purely rational understanding, on the other hand, serves to confirm old mindsets, rigid categories. Artists, who live in the same world as the rest of us, steer clear of these mindsets to make us see things anew.
His ignorance seemed to widen with everything he read.
We simply attempt to be fearful when others are greedy and to be greedy only when others are fearful.
A great deal of intelligence can be invested in ignorance when the need for illusion is deep.
The heart is like a mirror. When we dust it off, we are able to see ourselves. The dust is all our stuff - guilt, anger - this stuff is reflected back to us. Practice removes the dust from the mirror of our hearts.
The surgeons' market is imaginary, since there is nothing wrong with women's faces or bodies that social change won't cure; so the surgeons depend for their income on warping female self-perception and multiplying female self-hatred.
The madness of depression is, generally speaking, the antithesis of violence. It is a storm indeed, but a storm of murk. Soon evident are the slowed-down responses, near paralysis, psychic energy throttled back close to zero. Ultimately, the body is affected and feels sapped, drained.
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