All the knowledge I possess everyone else can acquire, but my heart is all my own.
Johann Wolfgang Von GoetheRead
To quit smoking, you must first want to quit, but then you must also do the quitting
Interpretation
The desire to quit smoking is essential, but taking action is equally important.
This quote emphasizes that the journey to quit smoking starts with a genuine desire to change but requires action to be truly effective. Merely wanting to quit is not sufficient; one must also commit to the process of quitting in order to succeed.
In practice
In a support group for quitting smoking, to motivate participants.
All the knowledge I possess everyone else can acquire, but my heart is all my own.
Destiny grants us our wishes, but in its own way, in order to give us something beyond our wishes.
There is a courtesy of the heart; it is allied to love. From its springs the purest courtesy in the outward behavior.
I am amazed to see how deliberately I have entangled myself step by step. To have seen my position so clearly, and yet to have acted so like a child!
Seldom in the business and transactions of ordinary life, do we find the sympathy we want.
Know thyself? If I knew myself I would run away.
Don't eat anything your great-grandmother wouldn't recognize as food. Don't eat anything with more than five ingredients, or ingredients you can't pronounce.
We now eat at the end of a very long and opaque food chain. Food comes to us ready-made in packages that obscure as much information as they reveal.
AIDS is a plague - numerically, statistically and by any definition known to modern public health - though no one in authority has the guts to call it one.
Smoking is hateful to the nose, harmful to the brain, and dangerous to the lungs.
To safeguard one's health at the cost of too strict a diet is a tiresome illness, indeed.
You should not actually stay in bed for very long awake, because your brain is this remarkably associative device, and it quickly learns that the bed is about being awake. So you should go to another room - a room that's dim. Just read a book - no screens, no phones - and, only when you're sleepy, return to the bed.
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