All the knowledge I possess everyone else can acquire, but my heart is all my own.
Johann Wolfgang Von GoetheRead
To quit smoking, you must first want to quit, but then you must also do the quitting
Interpretation
The desire to quit smoking is essential, but taking action is equally important.
This quote emphasizes that the journey to quit smoking starts with a genuine desire to change but requires action to be truly effective. Merely wanting to quit is not sufficient; one must also commit to the process of quitting in order to succeed.
In practice
In a support group for quitting smoking, to motivate participants.
All the knowledge I possess everyone else can acquire, but my heart is all my own.
Destiny grants us our wishes, but in its own way, in order to give us something beyond our wishes.
There is a courtesy of the heart; it is allied to love. From its springs the purest courtesy in the outward behavior.
I am amazed to see how deliberately I have entangled myself step by step. To have seen my position so clearly, and yet to have acted so like a child!
Seldom in the business and transactions of ordinary life, do we find the sympathy we want.
Know thyself? If I knew myself I would run away.
In health there is freedom. Health is the first of all liberties.
I'm not going to sacrifice my mental health to have the perfect body.
I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.
There's no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients.
I use the word nursing for want of a better. It has been limited to signify little more than the administration of medicines and the application of poultices. It ought to signify the proper use of fresh air, light, warmth, cleanliness, quiet, and the proper selection and administration of diet-all at the least expense of vital power to the patient.
Imagine a world in which medicine was oriented toward healing rather than disease, where doctors believed in the natural healing capacity of human beings and emphasized prevention above treatment. In such a world, doctors and patients would be partners working toward the same ends.
Subscribe for the occasional hand-picked quote. No noise.