Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.
Seneca The YoungerRead
The wish for healing has always been half of health.
Interpretation
The desire to heal is a crucial part of the healing process.
This quote emphasizes that the intention or wish to heal is fundamentally important to achieving health. It suggests that along with the physical aspects of healing, the mental and emotional desire for recovery plays a vital role in one's overall well-being.
In practice
In a motivational speech about recovery and resilience, one might cite Seneca's words to inspire hope.
Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.
No tree becomes rooted and sturdy unless many a wind assails it. For by its very tossing it tightens its grip and plants its roots more securely; the fragile trees are those that have grown in a sunny valley.
Slavery takes hold of few, but many take hold of slavery.
To be able to endure odium is the first art to be learned by those who aspire to power.
Wherever there is a human being, there is an opportunity for a kindness.
Loyalty is the holiest good in the human heart.
We may never understand illnesses such as cancer. In fact, we may never cure it. But an ounce of prevention is worth more than a million pounds of cure.
When I was training in medicine for example, there was a culture in medicine that strong people didn't need sleep, that the less you slept, the more you just powered through a tough call not on no sleep, the stronger you were. That is not helpful to have a culture that supports healthy practices like that.
If you donβt think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
If I'm not hungry and I'm busy, I am quite happy to skip a meal. It's informal intermittent fasting. I feel strongly that this is one of the strongest areas of longevity research.
I got a taste when I was in Kenya a while ago of what medical care was in rural Africa. I was in a town of about 10,000 people, and a shipping container with a rusty microscope was their medical clinic.
We are an overfed and undernourished nation digging an early grave with our teeth.
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