To be totally without stress is to be dead.
Hans SelyeRead
Its not stress that kills us, it is our reaction to it.
Interpretation
What this quote means
Our responses to stress are what truly affect our well-being, not the stress itself.
This quote emphasizes that stress in itself is not the primary cause of harm to our health; rather, it is how we choose to respond to that stress that determines our overall well-being. By managing our reactions and adopting healthier coping mechanisms, we can mitigate the negative effects of stress on our lives.
Themes
StressReactionWell-BeingHealthResponse
In practice
Example use cases
In a stress management workshop, this quote could be used to highlight the importance of emotional resilience.
More from Hans Selye
All quotes βThe fairest thing we can experience is the mysterious. It is the fundamental emotion which stands at the cradle of true science. He who knows it not, and can no longer wonder, no longer feel amazement, is as good as dead. We all had this priceless talent when we were young. But as time goes by, many of us lose it. The true scientist never loses the faculty of amazement. It is the essence of his being.
Hans SelyeRead
Stress is not necessarily something bad it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.
Hans SelyeRead
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