How many on their deathbeds wished they'd spent more time at the office - or watching TV? The answer is, No one.
Stephen CoveyRead
I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.
Interpretation
What this quote means
Regular physical exercise enhances overall efficiency and well-being.
In this quote, Stephen Covey emphasizes the significance of physical exercise, not just for physical health but also for improving efficiency and effectiveness in various aspects of life. He challenges the common misconception that exercise consumes time, positing instead that it is a valuable investment that can lead to greater productivity and improved quality of sleep, ultimately benefiting every area of life.
Themes
ExerciseEfficiencyHealthProductivityTime Management
In practice
Example use cases
During a wellness seminar, one could use this quote to highlight the importance of incorporating exercise into daily routines.
More from Stephen Covey
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Listen with your eyes for feelings.
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If we live out of our memory, we're tied to the past and to that which is finite. When we live out of our imagination, _x000D_ we're tied to that which is infinite.
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Synergy is the highest activity of life; it creates new untapped alternatives; it values and exploits the mental, emotional, and psychological differences between people.
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Keep in mind that you are always saying "no" to something. If it isn't to the apparent and urgent things in your life, it is probably to the most fundamental, highly important things.
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