How many on their deathbeds wished they'd spent more time at the office - or watching TV? The answer is, No one.
Stephen CoveyRead
I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.
Interpretation
What this quote means
Regular physical exercise enhances overall efficiency and well-being.
In this quote, Stephen Covey emphasizes the significance of physical exercise, not just for physical health but also for improving efficiency and effectiveness in various aspects of life. He challenges the common misconception that exercise consumes time, positing instead that it is a valuable investment that can lead to greater productivity and improved quality of sleep, ultimately benefiting every area of life.
Themes
ExerciseEfficiencyHealthProductivityTime Management
In practice
Example use cases
During a wellness seminar, one could use this quote to highlight the importance of incorporating exercise into daily routines.
More from Stephen Covey
All quotes →If you want to have a more pleasant, cooperative teenager, be a more understanding, empathic, consistent, loving parent. If you want to have more freedom, more latitude in your job, be a more responsible, a more helpful, a more contributing employee.
Stephen CoveyRead
Listen with your eyes for feelings.
Stephen CoveyRead
If we live out of our memory, we're tied to the past and to that which is finite. When we live out of our imagination, _x000D_ we're tied to that which is infinite.
Stephen CoveyRead
Synergy is the highest activity of life; it creates new untapped alternatives; it values and exploits the mental, emotional, and psychological differences between people.
Stephen CoveyRead
Keep in mind that you are always saying "no" to something. If it isn't to the apparent and urgent things in your life, it is probably to the most fundamental, highly important things.
Stephen CoveyRead
Similar quotes
Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.
Joseph PilatesRead
In an ideal world, the amount of money we spend on medical research to prevent or cure a disease would be proportional to its seriousness and the number of people who suffer from it.
Peter SingerRead
Food is medicine. We can actually change our gene expressions with the foods we eat.
David PerlmutterRead
Both children and adults like me who live with type 1 diabetes need to be mathematicians, physicians, personal trainers, and dietitians all rolled into one.
Mary Tyler MooreRead
Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.
HippocratesRead
People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer - bowel, prostate, breast cancer.
Matthew WalkerRead