We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices. - Kelly Mcgonigal
When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.
- Kelly Mcgonigal
According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attendi… - Kelly Mcgonigal
According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attendi…
Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better… - Kelly Mcgonigal
Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better…
Chasing meaning is better for your health than trying to avoid discomfort. - Kelly Mcgonigal
Chasing meaning is better for your health than trying to avoid discomfort.
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the… - Kelly Mcgonigal
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the…
The is a secret for greater self-control, the science points to one thing: the power of paying attention. - Kelly Mcgonigal
The is a secret for greater self-control, the science points to one thing: the power of paying attention.
Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control … - Kelly Mcgonigal
Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control …
You can deal with stressful life experiences with strength from past ones. - Kelly Mcgonigal
You can deal with stressful life experiences with strength from past ones.
When you choose to connect with others under stress, you can create resilience. - Kelly Mcgonigal
When you choose to connect with others under stress, you can create resilience.
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