The need to be right can arise from a fear of being disrespected. Or it may come out of the fear of being seen as we really are: as flawed human beings who are perfectly imperfect and full of contradictions and confusions.
Julian TreasureRead
Just three minutes a day of silence is a wonderful exercise to reset your ears and to recalibrate so that you can hear the quiet again. If you can't get absolute silence, go for quiet; that's absolutely fine.
Interpretation
What this quote means
Taking time for silence helps reset your perception and appreciation of sound.
In today's noisy world, finding even a few minutes of silence can be a powerful exercise in mindfulness. Julian Treasure emphasizes that this practice not only helps to reset our auditory senses but also enhances our ability to appreciate quieter sounds in life, reminding us of the importance of both silence and the quieter moments we often overlook.
Themes
SilenceMindfulnessQuietResetHearing
In practice
Example use cases
During a meditation session to emphasize the need for inner peace.
More from Julian Treasure
All quotes →You can't truly listen to someone and do anything else at the same time.
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The human voice: It's the instrument we all play. It's the most powerful sound in the world, probably. It's the only one that can start a war or say 'I love you.' And yet many people have the experience that when they speak, people don't listen to them.
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Intention is very important in sound, in listening. When I married my wife, I promised her I would listen to her every day as if for the first time. Now that's something I fall short of on a daily basis.
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People find birdsong relaxing and reassuring because over thousands of years, they have learnt when the birds sing, they are safe; it's when birds stop singing that people need to worry.
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This devaluing of listening is handed down from generation to generation. There are many children who don't have the experience of being listened to by their parents.
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