Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
You are not IN the universe, you ARE the universe.
Interpretation
This quote emphasizes the interconnectedness of human existence and the cosmos.
Eckhart Tolle's quote suggests that rather than viewing ourselves as separate entities within the vast universe, we should recognize that we are integral parts of it. This perspective encourages a sense of unity and understanding that our thoughts, feelings, and actions influence the world around us, reinforcing the idea that we are not just passive observers, but active participants in the unfolding of the universe.
In practice
This quote could be used in a meditation class to highlight the connection between participants and the universe.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Thought is more than a right - it is the very breath of man. Whoever fetters thought attacks man himself. To speak, to write, to publish, are things, so far as the right is concerned, absolutely identical. They are the ever-enlarging circles of intelligence in action; they are the sonorous waves of thought.
The sum of a man's problems come from his inability to be alone in a silent room.
A life that is, like any other, unlike any other.
Pain and guilt can't be taken away with the wave of a magic wand. They're the things we carry with us, the things that make us who we are. If we lose them, we lose ourselves. I don't want my pain taken away! I need my pain!
The number of rooms in a fictional house should be inversely proportional to the years during which the couple living in that house enjoyed true happiness.
People talk of “social outcasts.” The words apparently denote the miserable losers of the world, the vicious ones, but I feel as though I have been a “social outcast” from the moment I was born. If ever I meet someone society has designated as an outcast, I invariably feel affection for him, an emotion which carries me away in melting tenderness.
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