Those of us who are locked into ineffective expressions of anger suffer as deeply as those of us who dare not get angry at all.
Interpretation
Expressing anger effectively is crucial for emotional health, as suppressing or mismanaging anger can lead to suffering.
In this quote, Harriet Lerner emphasizes the importance of expressing anger appropriately. She highlights that both those who express their anger ineffectively and those who do not express it at all experience deep emotional suffering. The ability to communicate feelings of anger constructively is essential for healthy relationships and personal well-being.
In practice
In a discussion about emotional intelligence, this quote could illustrate the importance of healthy anger management.
It is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance. You want to feel comfortable so you avoid doing or saying the thing that will evoke fear and other difficult emotions. Avoidance will make you feel less vulnerable in the short run but, it will never make you less afraid.
Telling a true story about personal experience is not just a matter of being oneself, or even or finding oneself. It is also a matter of choosing oneself.
If we only listened with the same passion that we feel about being heard.
An intimate relationship is one in which neither party silences, sacrifices, or betrays the self and each party expresses strength and vulnerability, weakness and competence in a balanced way.
Although the connections are not always obvious, personal change is inseparable from social and political change.
Social Networking that matters is helping people archive their goals. Doing it reliably and repeatability so that over time people have an interest in helping you achieve your goals.
Kindness and good nature unite men more effectually and with greater strength than any agreements whatsoever, since thereby the engagements of men's hearts become stronger than the bond and obligation of words.
No shame in saying that I felt a loneliness drifting through me. Funny how it was, everyone perched in their own little world with the deep need to talk, each person with their own tale, beginning in some strange middle point, then trying so hard to tell it all, to have it all make sense, logical and final.
It is only with the companionship of the Holy Ghost that we can hope to be equally yoked in a marriage free from discord. I have seen how that companionship is crucial for felicity in a marriage. The miracle of becoming one requires the help of heaven, and it takes time.
When you end up happily married, even the failed relationships have worked beautifully to get you there.
Ah, lips that say one thing, while the heart thinks another.
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