We owe our children β the most vulnerable citizens in any society β a life free from violence and fear.
Nelson MandelaRead
Let us give publicity to HIV/AIDS and not hide it, because [that is] the only way to make it appear like a normal illness
Interpretation
Public awareness about HIV/AIDS helps in reducing stigma and normalizing the illness.
Nelson Mandela emphasizes the importance of openly discussing HIV/AIDS as a means to combat the stigma associated with it. By publicizing the realities of the disease, society can perceive it as a manageable health condition rather than a taboo, thus encouraging more people to seek help and support.
In practice
In a community health seminar discussing the importance of awareness for better understanding of chronic illnesses.
We owe our children β the most vulnerable citizens in any society β a life free from violence and fear.
What freedom am I being offered while the organization of the people remains banned? Only free men can negotiate. A prisoner cannot enter into contracts.
The past is a rich resource on which we can draw in order to make decisions for the future, but it does not dictate our choices. We should look back at the past and select what is good, and leave behind what is bad.
We signal that good can be achieved amongst human beings who are prepared to trust, prepared to believe in the goodness of people.
After one has been in prison, it is the small things that one appreciates: being able to take a walk whenever one wants, going into a shop and buying a newspaper, speaking or choosing to remain silent. The simple act of being able to control one's person.
I dream of the realization of the unity of Africa, whereby its leaders combine in their efforts to solve the problems of this continent. I dream of our vast deserts, of our forests, of all our great wildernesses.
When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy. Why can't there be a stairway? At least make it as easy to exercise as it is to not exercise. It's in society's interest for me to take the stairs.
No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
Itβs not just what you eat that matters, itβs what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitterness, or any other emotional disease, itβs going to shorten your life.
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
Expanding health coverage is not a technical issue but a political one; it should be seen as a right and a means to development.
If I have to be at work at five A.M., I will get up at three and work out. I run. I do weights. I'm very toned. I'm like every other woman. I'd love to be 10 pounds or 20 pounds lighter. If I'm not, I'm OK with that, too. I'm good as long as I'm healthy.
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