Instead of fretting about getting everything done, why not simply accept that being alive means having things to do? Then drop into full engagement with whatever you're doing, and let the worry go.
Martha BeckRead
Whatever terrible things may have happened to you, only one thing allows them to damage your core self, and that is continued belief in them.
Interpretation
What this quote means
Your beliefs shape your identity, and holding onto negative beliefs can harm your true self.
This quote by Martha Beck emphasizes the importance of our beliefs in shaping our identity and emotional health. It suggests that while we may experience difficult and traumatic events, it is our continued belief in these events that allows them to impact our core self, implying that releasing these negative beliefs is crucial for personal growth and healing.
Themes
BeliefIdentitySelfHealingMindset
In practice
Example use cases
In a motivational speech on overcoming adversity.
More from Martha Beck
All quotes →When fear makes your choices for you, no security measures on earth will keep the things you dread from finding you. But if you can avoid avoidance - if you can choose to embrace experiences out of passion, enthusiasm, and a readiness to feel whatever arises - then nothing, nothing in all this dangerous world, can keep you from being safe.
Martha BeckRead
To complete your daily mental hygiene, observe any part of you that is upset or anxious, and offer that part of yourself the following simple wishes: 'May you be well. May you be happy. May you be free from suffering.' Repeat this until you actually mean it.
Martha BeckRead
Something in the human psyche confuses beauty with the right to be loved. The briefest glance at human folly reveals that good looks and worthiness operate independently. Yet countless socializing forces, from Aunt Clara to the latest perfume ad, reinforce beliefs like 'If I were pretty enough, I would be loved.'
Martha BeckRead
Since our society equates happiness with youth, we often assume that sorrow, quiet desperation, and hopelessness go hand in hand with getting older. They don't. Emotional pain or numbness are symptoms of living the wrong life, not a long life.
Martha BeckRead
To live a life that is wrong for you is a form of dying. There are people who have lives that look perfect. They try to be happy, they believe they should be happy, they are trying to like it, but if it's off course from their north star, they aren't satisfied.
Martha BeckRead
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When you drop the ego, you drop a whole world that you have created around it. For the first time you are able to see things as they are - not as you would like them to be. And when you are capable of knowing the facts of life, you become capable of knowing the truth. The facility of life is the first step towards truth. And ego is the most falsifying agent.
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