How would you know what happy is if you've never been otherwise.
Interpretation
Experiencing sadness or difficulties helps us appreciate happiness.
Malcolm Forbes' quote suggests that without contrasting experiences, such as sadness or struggle, one cannot fully understand or appreciate the concept of happiness. It emphasizes the idea that our emotions are defined by their opposites and that experiencing a range of feelings enriches our understanding of joy.
In practice
Using this quote in a motivational speech about overcoming adversity.
Over the years, I've evolved a somewhat heretical but time-and mind-saving approach to books, articles, editorials that deal with weighty matters. More often than not, by beginning at the end and contemplating the conclusions, one can determine if it's worth going through the whole to get there.
Those who enjoy responsibility usually get it; those who merely like exercising authority usually lose it.
To live long and achieve happiness, cultivate the art of radiating happiness.
The purpose of education is to replace an empty mind with an open one.
If you never budge, don't expect a push.
It's never a good deal when only one party thinks it is.
I don't sing because I'm happy; I'm happy because I sing.
Every moment of happiness requires a great amount of Ignorance
We are tempted to believe that certain achievements and possessions will give us enduring satisfaction. We are invited to imagine ourselves scaling the steep cliff face of happiness in order to reach a wide, high plateau on which we will live out the rest of our lives; we are not reminded that soon after gaining the summit, we will be called down again into fresh lowlands of anxiety and desire.
Life seems to go on without effort when I am filled with music.
Happiness and joy are not the same. For what does the fervent craving for joy mean? It does not mean that we wish at any cost to experience the psychic state of being joyful. We want to have reason for joy, for an unceasing joy that fills us utterly, sweeps all before it, exceeds all measure.
Abjure all accretions and turn off the lights. Put on some music - Leonard Cohen, say, perhaps his 'Various Positions' - and let your mind cool down. Soon you'll forget there's a word called 'stress.'
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