Quotes on Health And Fitness

Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.

Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.

If you don't do what's best for your body, you're the one who comes up on the short end.

I am pushing sixty. That is enough exercise for me.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Lack of activity destroys the good condition of every human being

God never made his work for man to mend.

We don't stop playing because we grow old; we grow old because we stop playing.

Motivation gets you going and habit gets you there.

The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

When I get up and work out, I'm working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It's just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list.

Got a proper job at 28. Gave it up to try comedy at 38. Decided to get fit and healthy at 48. It's never too late. But do it now

Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.

Our food should be our medicine and our medicine should be our food.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.

To lengthen thy life, lessen thy meals.