Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Eckhart TolleRead
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Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.
Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases!
There are two ways of avoiding fear: one is by persuading ourselves that we are immune from disaster, and the other is by the practice of sheer courage. The latter is difficult, and to everybody becomes impossible at a certain point. The former has therefore always been more popular. Primitive magic has the purpose of securing safety, either by injuring enemies, or by protecting oneself by talismans, spells, or incantations.
We build a shell around it, like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function , day in, day out. Immune to others’ pain and loss.
September 11 We thought we'd outdistanced history Told our children it was nowhere near; Even when history struck Columbine, It didn't happen here. We took down the maps in the classroom, And when they were safely furled, We told the young what they wanted to hear, That they were immune from a menacing world. But history isn't a folded-up map, Or an unread textbook tome; Now we know history's a fireman's child Waiting at home alone.
I stand four-square for reason, and object to what seems to me to be irrationality, whatever the source. If you are on my side in this, I must warn you that the army of the night has the advantage of overwhelming numbers, and, by its very nature, is immune to reason, so that it is entirely unlikely that you and I can win out. We will always remain a tiny and probably hopeless minority, but let us never tire of presenting our view, and of fighting the good fight for the right.
Back and forth she went each morning by the river, spring arriving once again; foolish, foolish spring, breaking open its tiny buds, and what she couldn’t stand was how—for many years, really—she had been made happy by such a thing. She had not thought she would ever become immune to the beauty of the physical world, but there you were. The river sparkled with the sun that rose, enough that she needed her sunglasses.
Terrorism is a persistent and evolving global menace. No country is immune.
To be, in a word, unborable.... It is the key to modern life. If you are immune to boredom, there is literally nothing you cannot accomplish
Keeping religion immune from criticism is both unwarranted and dangerous.
No science is immune to the infection of politics and the corruption of power. ... The time has come to consider how we might bring about a separation, as complete as possible, between Science and Government in all countries. I call this the disestablishment of science, in the same sense in which the churches have been disestablished and have become independent of the state.
Anti-Semitism is a horrible disease from which nobody is immune, and it has a kind of evil fascination that makes an enlightened person draw near the source of infection, supposedly in a scientific spirit, but really to sniff the vapors and dally with the possibility.
DON'T TAKE ANYTHING PERSONALLY. NOTHINGS OTHERS DO IS BECAUSE OF YOU. WHAT OTHERS SAY AND DO IS A PROJECTION OF THEIR OWN REALITY, THEIR OWN DREAM. WHEN YOU ARE IMMUNE TO THE OPINIONS OF OTHERS, YOU WON'T BE THE VICTIM OF NEEDLESS SUFFERING.
When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
A child who is protected from all controversial ideas is as vulnerable as a child who is protected from every germ. The infection, when it comes- and it will come- may overwhelm the system, be it the immune system or the belief system.
The key is the ability, whether innate or conditioned, to find the other side of the rote, the picayune, the meaningless, the repetitive, the pointlessly complex. To be, in a word, unborable... It is the key to modern life. If you are immune to boredom, there is literally nothing you cannot accomplish.
Most people who offer their help do it to make themselves feel better, not us. To be honest, I don't blame them. It's superstition: If you give assistance to the family in need... if you throw salt over your shoulder... if you don't step on the cracks, then maybe you'll be immune. Maybe you'll be able to convince yourself that this could never happen to you.
Psychological factors are critical in supporting immune function. If you suppress this psychological support by telling someone he's condemned to die, your words alone will have condemned him.
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