It's not about curing the disease, but healing the life; then the physical benefits come.
Bernie SiegelRead
It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.
Interpretation
Reducing mental stress and fostering love can significantly enhance the immune system.
This quote highlights the powerful impact of mental well-being on physical health. It emphasizes that practices like visualization and meditation can lower stress and subsequently strengthen the immune system, while love—both self-love and love for others—is presented as a vital component for overall health and resilience against illness.
In practice
During a health seminar discussing immune boosting techniques.
It's not about curing the disease, but healing the life; then the physical benefits come.
Diseases can be our spiritual flat tires - disruptions in our lives that seem to be disasters at the time but end by redirecting our lives in a meaningful way.
I truly feel the best doctors are ones who are criticized by nurses, patients and family. They do not make excuses and learn from their mistakes.
Part of my evolution has been to learn how painful most people's childhoods are. They grow up not liking themselves, not loving themselves. Ask people if they were lovable the minute they were born, and watch them sit back and have to think about it. One lady said, 'I suppose so.' That's painful.
Being a survivor doesn't mean being strong - it's telling people when you need a meal or a ride, company, whatever. It's paying attention to heart wisdom, feelings, not living a role, but having a unique, authentic life, having something to contribute, finding time to love and laugh. All these things are qualities of survivors.
Getting well is not the only goal. Even more important is learning to live without fear, to be at peace with life and ultimately death.
AIDS was allowed to happen. It is a plague that need not have happened. It is a plague that could have been contained from the very beginning.
We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health.
Diets are based on the unspoken fear that you are a madwoman, a food terrorist, a lunatic…The promise of a diet is not only that you will have a different body; it is that in having a different body, you will have a different life. If you hate yourself enough, you will love yourself. If you torture yourself enough, you will become a peaceful, relaxed human being.
Health is not an objective condition which can be understood by the methods of natural science alone. It is rather a condition related to the mental attitude by which the individual has to value what is essential for his life.
We now eat at the end of a very long and opaque food chain. Food comes to us ready-made in packages that obscure as much information as they reveal.
Health is the greatest possession.
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