It's not about curing the disease, but healing the life; then the physical benefits come.
Part of my evolution has been to learn how painful most people's childhoods are. They grow up not liking themselves, not loving themselves. Ask people if they were lovable the minute they were born, and watch them sit back and have to think about it. One lady said, 'I suppose so.' That's painful.
Interpretation
What this quote means
The quote reflects on the emotional scars carried from childhood that affect self-love and self-acceptance in adulthood.
Bernie Siegel's quote highlights the often unrecognized impact of childhood experiences on individuals' self-perception and emotional well-being. It underscores the pain of growing up in an environment where self-love is absent, prompting individuals to question their inherent worth from the moment they enter the world. This painful reflection can reveal deep-seated issues related to acceptance and self-esteem that persist into adulthood, emphasizing the need for nurturing and supportive childhood experiences.
Themes
In practice
Example use cases
In a motivational talk about overcoming childhood trauma and building self-acceptance.
More from Bernie Siegel
All quotes →Diseases can be our spiritual flat tires - disruptions in our lives that seem to be disasters at the time but end by redirecting our lives in a meaningful way.
It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.
I truly feel the best doctors are ones who are criticized by nurses, patients and family. They do not make excuses and learn from their mistakes.
Being a survivor doesn't mean being strong - it's telling people when you need a meal or a ride, company, whatever. It's paying attention to heart wisdom, feelings, not living a role, but having a unique, authentic life, having something to contribute, finding time to love and laugh. All these things are qualities of survivors.
Getting well is not the only goal. Even more important is learning to live without fear, to be at peace with life and ultimately death.
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More and more research is suggesting that, far from being simply encoded in the genes, much of personality is a flexible and dynamic thing that changes over the life span and is shaped by experience.
Psychoanalysis is a terribly efficient instrument, and because it is more and more a prestigious instrument, we run the risk of using it with a purpose for which it was not made for, and in this way we may degrade it.
Many psychoanalysts refused to let me speak at their meetings. They were exceptionally vigorous because I had previously been an analyst and they were very angry at my flying the coop.
Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.
Addiction, obesity, starvation (anorexia nervosa) are political problems, not psychiatric: each condense and expresses a contest between the individual and some other person or persons in his environment over the control of the individual's body.
The great thing about behavioural psychology and economics is that they help us to see that there are actually pretty good reasons why human beings swing from greed to fear, and why we're not really calculating machines or utility-maximisers.