Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Albert EllisRead
Many psychoanalysts refused to let me speak at their meetings. They were exceptionally vigorous because I had previously been an analyst and they were very angry at my flying the coop.
Interpretation
What this quote means
The quote reflects the tension between traditional psychoanalysts and those who break from established norms.
Albert Ellis, a pioneer of cognitive-behavioral therapy, discusses the hostility he faced from traditional psychoanalysts after he diverged from conventional practices. His decision to embrace new ideas and challenge the status quo led to significant anger among his peers, highlighting the resistance to change within the field of psychology and the often rigid adherence to traditional methods.
Themes
PsychoanalysisChangeInnovationPsychologyTherapy
In practice
Example use cases
During a psychology conference, one could quote Ellis to emphasize the importance of innovative practices.
More from Albert Ellis
All quotes →Religious creeds encourage some of the craziest kinds of thoughts, emotions, and behaviors and favor severe manifestations of neurosis, borderline personality states, and sometimes even psychosis.
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I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
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If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
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The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
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