Diseases can be our spiritual flat tires - disruptions in our lives that seem to be disasters at the time but end by redirecting our lives in a meaningful way.
Bernie SiegelRead
It's not about curing the disease, but healing the life; then the physical benefits come.
Interpretation
Healing is more about nurturing the overall quality of life than simply treating physical ailments.
In this quote, Bernie Siegel emphasizes the importance of holistic healing, suggesting that true recovery involves addressing emotional and psychological well-being rather than solely focusing on physical symptoms. By prioritizing life enhancement and inner wellness, physical improvements will naturally follow, indicating that health encompasses much more than the absence of disease.
In practice
During a seminar on holistic health, I shared a quote by Bernie Siegel to emphasize the importance of mental wellness in physical healing.
Diseases can be our spiritual flat tires - disruptions in our lives that seem to be disasters at the time but end by redirecting our lives in a meaningful way.
It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.
I truly feel the best doctors are ones who are criticized by nurses, patients and family. They do not make excuses and learn from their mistakes.
Part of my evolution has been to learn how painful most people's childhoods are. They grow up not liking themselves, not loving themselves. Ask people if they were lovable the minute they were born, and watch them sit back and have to think about it. One lady said, 'I suppose so.' That's painful.
Being a survivor doesn't mean being strong - it's telling people when you need a meal or a ride, company, whatever. It's paying attention to heart wisdom, feelings, not living a role, but having a unique, authentic life, having something to contribute, finding time to love and laugh. All these things are qualities of survivors.
Getting well is not the only goal. Even more important is learning to live without fear, to be at peace with life and ultimately death.
The joy is that we can take back our bodies, reclaim our health, and restore ourselves to balance. We can take power over what and how we eat. We can rejuvenate and recharge ourselves, bringing healing to the wounds we carry inside us, and bringing to fuller life the wonderful person that each of us can be.
People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer - bowel, prostate, breast cancer.
Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
So what we're all hoping to do, us researchers, is to develop ways to not really just extend lifespan but to keep people healthier for longer. We may just have a greater impact than a single drug because these drugs could potentially treat one disease but prevent 20 others.
HIV infection and AIDS is growing - but so too is public apathy. We have already lost too many friends and colleagues.
Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.
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