Quotes on Inspirational Health And Fitness

Strength does not come from physical capacity. It comes from an indomitable will.

The secret of getting ahead is getting started

If you don't do what's best for your body, you're the one who comes up on the short end.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

The last three or four reps is what makes the muscle grow.

Lack of activity destroys the good condition of every human being

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.

Motivation gets you going and habit gets you there.

The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

You can't depend on your eyes when your imagination is out of focus.

Insanity: doing the same thing over and over again and expecting different results.

Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.