Quotes on Meditate

You don't meditate once and suddenly your life turns around. What it does is it lets you train your brain to be able to become more stable in an action-oriented way.

The best way to meditate is through meditation itself.

I used to meditate all the time in bed. That was when I was raising my daughter, and I'd get her up and off to school, and then I would go back to bed and meditate. And then I would do the same in the evening, and that was very good for that period because I had so many things to juggle as a single mother.