Swallows and Amazons for-ever!.

Some changes are so slow, you don't notice them, others are so fast, they don't notice you..

Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation..

What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our awareness..

Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in tha….

Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals..

Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is ….

A difficulty is a light. An insurmountable difficulty is a sun..

For me mindfulness is like building a house, so the next time the tsunami that is depression comes I'll have a structure in place to resist it..

Why do they not teach you that time is a finger snap and an eye blink, and that you should not allow a moment to pass you by without taking joyous, e….

Rejoice in the things that are present; all else is beyond thee..

Seek and see all the marvels around you. You will get tired of looking at yourself alone, and that fatigue will make you deaf and blind to everything….

And one of the powers of mindfulness is the ability to get to that frame of mind on demand..

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing..

Mindfulness isn't difficult, we just need to remember to do it..

Ultimately, time is all you have and the idea isn't to save it, but to savour it..

You cannot increase the length of a day but you can improve the quality of it..

There's no problem so great it can't be solved. If it can't be solved, it's not a problem, it's reality..

Life is a collection of moments. Mindfulness is beautification of the moments..

Yoga is mind wave quieting..

Mindfulness, as defined by the Buddha, means awareness of incessant change, of arising and vanishing, inside of your own body, which is the ultimate ….