If it isn't good, let it die. If it doesn't die, make it good..

Sati is life. Whenever we don't have sati, when we are heedless, it's as if we are dead..

A person may rise to the highest degree of contemplation even when busily occupied..

Confine yourself to the present..

With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification..

Enough. These few words are enough If not these few words, this breath If not this breath, this sitting here This opening to the life we have….

The worst insult I can inflict on life is that I do not reflect on its meaning..

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to ….

In mindfulness, breath can not play as not only reference point but point of view..

What if the universe were whispering in my ear at every moment?.

I do not think of God theistically, that is, as a being, supernatural in power, who dwells beyond the limits of my world. I rather experience God as ….

Mindfulness is a mental activity that in due course eliminates all suffering..

Hold to the now, the here, through which all future plunges to the past..

Our life stories are largely constructed and without mindfulness can prove destructive..

Mastery is the natural result of mindfulness..

For sixty years I have been forgetful every minute, but not for a second has this flowing toward me stopped or slowed..

The present moment is that one point where everything comes together..

Now will never leave. It is always here. Like a clear canvas, it awaits our painting..

Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right now. Impo….

You know you've been in flow when time seems to have disappeared..

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the prese….