Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Interpretation
Mindfulness involves fully accepting the present moment without judgment, whether it's positive or negative.
This quote by Sylvia Boorstein emphasizes the principle of mindfulness as a simple yet profound practice of being fully present in the moment. It teaches us to accept our current experiences, whether they bring joy or discomfort, without trying to cling to them or push them away, fostering a balanced and open approach to life.
In practice
In a meditation workshop, this quote can inspire participants to focus on acceptance of the present moment.
Heir to your own karma doesn't mean 'You get what you deserve.' I think it means 'You get what you get.' Bad things happen to good people. My happiness depending on my action means, to me, that it depends on my action of choosing compassion--for myself as well as for everyone else--rather than contention. [p.61]
If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible drama of life is happening. And we're in it!
The path of compassion leads to the development of insight. But it doesn't work to say, "Ready, set, go! Be compassionate!" Beginning any practice depends on intention. Intention depends on intuiting-at least a little bit-the suffering inherent in the human condition and the pain we feel, and cause, when we act out of confusion. It also depends on trusting-at least a little bit-in the possibility of a contented, satisfied mind.
Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right now. Importantly, this is in the service of being able to choose wisely so that I avoid complicating my own life and the lives of others.
Suffering is the demand that experience be different from what it is.
If we can keep at least a bit of the mind clear about temporality, we can mange complicated, even difficult, times with grace.
No thought, no reflection, no analysis, no cultivation, no intention; let it settle itself.
I have found it very important in my own life to try to let go of my wishes and instead to live in hope. I am finding that when I choose to let go of my sometimes petty and superficial wishes and trust that my life is precious and meaningful in the eyes of God something really new, something beyond my own expectations begins to happen for me. (Finding My Way Home)
Illness is the doctor to whom we pay most heed; to kindness, to knowledge, we make promise only; pain we obey.
If your self-esteem really does depend on how you look you're always going to be insecure. There's no way you can get around it because you are going to age. Even if you get that perfect body you're going to get older and older and older. You can't avid it. So you have to somehow, at some point, take control and sift the focus and decide who you are, what you can contribute to the world, what you do and say, is so much more important than how you look.
There's zero correlation between being the best talker and having the best ideas.
It's not the honors and the prizes and the fancy outsides of life which ultimately nourish our souls. It's the knowing that we can be trusted, that we never have to fear the truth, that the bedrock of our very being is good stuff.
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