Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Interpretation
Mindfulness involves fully accepting the present moment without judgment, whether it's positive or negative.
This quote by Sylvia Boorstein emphasizes the principle of mindfulness as a simple yet profound practice of being fully present in the moment. It teaches us to accept our current experiences, whether they bring joy or discomfort, without trying to cling to them or push them away, fostering a balanced and open approach to life.
In practice
In a meditation workshop, this quote can inspire participants to focus on acceptance of the present moment.
Heir to your own karma doesn't mean 'You get what you deserve.' I think it means 'You get what you get.' Bad things happen to good people. My happiness depending on my action means, to me, that it depends on my action of choosing compassion--for myself as well as for everyone else--rather than contention. [p.61]
If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible drama of life is happening. And we're in it!
The path of compassion leads to the development of insight. But it doesn't work to say, "Ready, set, go! Be compassionate!" Beginning any practice depends on intention. Intention depends on intuiting-at least a little bit-the suffering inherent in the human condition and the pain we feel, and cause, when we act out of confusion. It also depends on trusting-at least a little bit-in the possibility of a contented, satisfied mind.
Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right now. Importantly, this is in the service of being able to choose wisely so that I avoid complicating my own life and the lives of others.
Suffering is the demand that experience be different from what it is.
If we can keep at least a bit of the mind clear about temporality, we can mange complicated, even difficult, times with grace.
Think of a flabby person covered with layers of fat. That is what your mind can become - flabby, covered with layers of fat till it becomes too dull and lazy to think, to observe, to explore, to discover ... not wanting to be disturbed or questioned into wakefulness.
No one wants advice - only corroboration.
...I came to realize that God never shows us something we aren't ready to understand. Instead, He lets us see what we need to see, when we need to see it. He'll wait until our eyes and hearts are open to Him, and then when we're ready. He will plant our feet on the path that's best for us. . . but it's up to us to do the walking.
Sometimes you just have to bite your upper lip and put sunglasses on.
Further, there are things of which the mind understands one part, but remains ignorant of the other; and when man is able to comprehend certain things, it does not follow that he must be able to comprehend everything.
You could begin to notice whenever you find yourself blaming others or justifying yourself. If you spent the rest of your life just noticing that and letting it be a way to uncover the silliness of the human condition-the tragic yet comic drama that we all continually buy into-you could develop a lot of wisdom and a lot of kindness as well as a great sense of humor.
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