If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible drama of life is happening. And we're in it!
Interpretation
The quote encourages us to appreciate the present moment and the unfolding drama of life, rather than focusing solely on our personal struggles.
Sylvia Boorstein's quote emphasizes the importance of perspective in our experiences. By shifting our focus from a self-centered viewpoint of our problems to a broader appreciation of life itself, we can recognize the beauty and drama that surrounds us. Instead of lamenting our challenges, we are invited to observe and celebrate the richness of life unfolding around us.
In practice
This quote can be shared during a mindfulness workshop to encourage participants to live in the moment.
Heir to your own karma doesn't mean 'You get what you deserve.' I think it means 'You get what you get.' Bad things happen to good people. My happiness depending on my action means, to me, that it depends on my action of choosing compassion--for myself as well as for everyone else--rather than contention. [p.61]
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
The path of compassion leads to the development of insight. But it doesn't work to say, "Ready, set, go! Be compassionate!" Beginning any practice depends on intention. Intention depends on intuiting-at least a little bit-the suffering inherent in the human condition and the pain we feel, and cause, when we act out of confusion. It also depends on trusting-at least a little bit-in the possibility of a contented, satisfied mind.
Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right now. Importantly, this is in the service of being able to choose wisely so that I avoid complicating my own life and the lives of others.
Suffering is the demand that experience be different from what it is.
If we can keep at least a bit of the mind clear about temporality, we can mange complicated, even difficult, times with grace.
I remember thinking, when I was in my early 30s, that this is the best age to be, and I still believe your 30s are a wonderful time.
Unhappy is he to whom the memories of childhood bring only fear and sadness.
I don't like to give the sob story: growing up in a single-parent home, never knew my father, my mother never worked, and when friends came over I'd hide the welfare cheese. Yo, I failed ninth grade three times, but I don't think it was necessarily 'cause I'm stupid. I didn't go to school. I couldn't deal.
I think your whole life shows in your face and you should be proud of that.
Avice for a human. 87. Dark matter is needed to hold galaxies together. Your mind is a Galaxy. More dark than light. But the light makes it worthwhile. 88. Which is to say: don't kill yourself. Even when the darkness is total. Always know that life is not still. Time is space. You are moving through that galaxy. Wait for the stars.
That's because you've never been one. You haven't spent years wearing someone else's clothes, taking someone else's name, living in someone else's houses, and working someone else's job to fit in. And if you don't sell out, then you run away... proving you're the Gypsy they said you were all along.
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