It's not really that much of a big deal - you brush it off and you come back. Defeat is the secret ingredient to success..

The strange part of MMA is that you lose one or two fights and people start to question you but he was on top for so long and it was purely his strik….

Nothing good ever comes from worrying or sitting there feeling sorry for yourself... Keep positive and keep pushing on and things will turn good..

We're all going to be tested. The dark energy is going to knock on all of our doors..

A lot of people give up just before they're about to make it. You know you never know when that next obstacle is going to be the last one..

Being in an empty mind increases my intuition, my sense of energy..

It's your purpose to leave the world better than how you found it..

Don't get set into one form, adapt it and build your own, and let it grow, be like water..

One of my mom's best lines is... You're not training to be the best in the world, you're training to be the best in the world on your worst day..

Comes down to your training, your heart, your mind, your soul, and who wants it more..

I dont think about what my opponent will do in the fight and especially what he has to say about me - doesn't matter to me at all..

From sports the greatest thing I've learned is discipline achieves goals..

My injuries are a long way from my heart..

Don't be satisfied... always try to strive for more..

Your job, with all that mental training and suffering, is just to push your line of breaking so far your opponent can't find it..

A fight is a fight. And life is a fight. No matter how many fights you have under your belt, it will continue to be a learning experience. And you ca….

A fight is a fight. And life is a fight..

Be humble. Be yourself..

I don't want little girls to have the same ambitions as me. But I want them to know that it's okay to be ambitious..

Sports are a metaphor for life..

The uncomfort zone is very important for us... To feel uncomfortable is important to strengthen your spirit. Like the samurai says, if you feel comfo….