When I had a boxing match, all I wanted to do was put the guy on his back. That's why I chose to chase after MMA..

The fact that I get to live a life of passion where I'm doing only things that I love in this world and help people along the way. Life's good. I alw….

You have to stay focused out there and you can't get caught up in your emotions..

There is always pressure in this game and outside of it but as long as you control what you can control the pressure will be used to my advantage, li….

I set little goals and as I hit those little goals I know they're moving me forward..

In MMA it’s a lot less intimidating because it’s not like you get one shot at a title every four years. You get a title shot every couple of months .….

Meditation plays a big role in my life. Meditation fortifies my spirit, improves my focus, my desire. When I fight I try to empty my mind. It's calle….

The good point is when you combine excitement and calm together..

You always have to try to move forward with a positive connotation in the future..

I know what a really bad day is...and that's not losing a competition..

I'm habitually positive. I try not to use anger as motivation..

You always have a second chance, as long as you believe you do and you try again, and stay positive and persistent and consistent..

Passion is what you would do if you got to choose. It's what you think about doing in the privacy of your own mind, without ear of dismissal or mocke….

It's a mindset, it's all in the mind..

Believe in yourself. Believe in your heart and once you get there, don't slow down..

What feeds a fighters soul is victory..

Be your own motivation..

People who believe in themselves can accomplish almost anything... all begins with attitude..

Pick a goal, make a realistic plan to reach that goal, work through each step of the plan, and repeat..

Just do whatever you want to in life. One day tomorrow won't be there..

When one has no form, one can be all forms..