One will never get any more than he thinks he can get. YOU HAVE WHAT IT TAKES. Look back and see your progress - damn the torpedo, full speed ahead!.

I'm just going to keep doing what I'm doing. Keep proving people wrong and proving myself right..

Appreciate your surroundings and be grateful for it and that's when good things happen..

Be passionate, be optimistic, be grateful..

I am comfortable in the uncomfortable..

Progress not perfection... you can't be perfect everything... but you can gain progress on a daily basis..

I use discipline and focus as my greatest weapons..

The only reason I got into MMA was to be the best..

It's not about the past or the future, it's about right now..

Nurture you mind with great thoughts.

The only limits we have are the limits we give ourselves..

Ain't no haters going to rob me of my joy..

Your body is your temple. You do your body good, your body will do you good..

Fighting's given me confidence but it's also broken me down and kept me humble..

I'm afraid of pretty much everything, but there's something inside me that is addicted to scaring myself..

I'm attracted to any type of endeavor that gives me the chance to express what's going on inside me..

I always look at things as, instead of a problem, how is this an opportunity?.

Why do people watch fights?... They watch it for inspiration..

I'm a very focused person. If I'm focusing on something I don't like distractions and I like to just do that one thing. And Jiu-Jitsu and MMA basical….

When it comes to fighting you shouldn't be thinking at all. You have to clear your mind and trust yourself completely..

One of the big things that I focus on is not having regrets, just taking every opportunity I have and going for it..