Quotes on Stressors

Its not stress that kills us, it is our reaction to it.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.

Sometimes when people are under stress, they hate to think, and it's the time when they most need to think.

Reality is the leading cause of stress among those in touch with it.

The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.