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Underneath our ordinary lives, underneath all the talking we do, all the moving we do, all the thoughts in our minds, there's a fundamental groundlessness. It's there bubbling along all the time. We experience it as restlessness and edginess. We experience it as fear. It motivates passion, aggression, ignorance, jealousy, and pride, but we never get down to the essence of it.

What counts is not the enormity of the task, but the size of the courage.

Life is expressed in a perpetual sequence of changes. The birth of the child is the death of the baby, just as the birth of the adolescent is the death of the child.

Happiness is the main object of our aspirations, whatever name we give to it: fulfilment, deep satisfaction, serenity, accomplishment, wisdom, fortune, joy or inner peace, and however we try to seek it: creativity, justice, altruism, striving, completion of a plan or a piece of work.

Great spiritual traditions are used as a means to ripen us, to bring us face to face with our life, and to help us to see in a new way by developing a stillness of mind and a strength of heart.

Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. We tend to forget that we are part of the natural scheme of things.

We must look at our life without sentimentality, exaggeration or idealism. Does what we are choosing reflect what we most deeply value?

Knowledge does not mean mastering a great quantity of different information, but understanding the nature of mind. This knowledge can penetrate each one of our thoughts and illuminate each one of our perceptions.

If one were truly aware of the value of human life, to waste it blithely on distractions and the pursuit of vulgar ambitions would be the height of confusion.

Impermanence is a principle of harmony. When we don't struggle against it, we are in harmony with reality.

We can bring our spiritual practice into the streets, into our communities, when we see each realm as a temple, as a place to discover that which is sacred.

The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favourable.

Do not encumber your mind with useless thoughts. What good does it do to brood on the past or anticipate the future? Remain in the simplicity of the present moment.

Life is fragile, like the dew hanging delicately on the grass, crystal drops that will be carried away on the first morning breeze.

Like a robe wears out over time and turns to rags, life wears out from day to day, from second to second.

Come back to square one, just the minimum bare bones. Relaxing with the present moment, relaxing with hopelessness, relaxing with death, not resisting the fact that things end, that things pass, that things have no lasting substance, that everything is changing all the time-that is the basic message.

We shall draw from the heart of suffering itself the means of inspiration and survival.

We have only now, only this single eternal moment opening and unfolding before us, day and night.

Every time we look at the cross Christ seems to say to us, 'I am here because of you. It is your sin I am bearing, your curse I am suffering, your debt I am paying, your death I am dying.' Nothing in history or in the universe cuts us down to size like the cross.

We struggled against apartheid because we were being blamed and made to suffer for something we could do nothing about. It is the same with homosexuality. The orientation is a given, not a matter of choice. It would be crazy for someone to choose to be gay, given the homophobia that is present.

We have resolved to endure the unendurable and suffer what is insufferable.

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