Quotes on Wellness

You can get old pretty young if you don't _x000D_ take care of yourself.

Do not let the behavior of others destroy your inner peace.

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an impact on wellness, including emotional wellness.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

The ability to be in the present moment is a major component of mental wellness.

Be bold. If you're going to make an error, make a doozy, and don't be afraid to hit the ball.

When you find your path, you must not be afraid. You need to have sufficient courage to make mistakes. Disappointment, defeat, and despair are the tools God uses to show us the way.

Lack of activity destroys the good condition of every human being

Walking is man's best medicine.

A wise man ought to realize that health is his most valuable possession.

It is equally important to investigate wellness as it is to study misery.

A man is not called wise because he talks and talks again; but if he is peaceful, loving and fearless then he is in truth called wise.

Happiness is a state of inner fulfillment.

Just as food causes chronic disease, it can be the most powerful cure

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

Man must live, not only exist; he must do, not merely be; he must grow, not just vegetate.

Treat every moment as your last. It is not preparation for something else.

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.

The happiness consists in realizing that it is all a great strange dream.

Don't eat anything your great-great grandmother wouldn't recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn't recognize as food.. stay away from these