Eat right and you can’t go wrong..

It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air….

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything abou….

Life is great when your in shape!.

The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it..

I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he w….

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on you….

Please help my arthritis. Please help me bring up my strength, make me young again..

If you don't like Corvettes, you don't like sex and money..

Focus on your problem zones, your strength, your energy, your flexibility and all the rest..

Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She should have been thrown in jail for sell….

I don’t care how old I live! I just want to be living while I am living!.

Sex is the greatest driving force on this planet. Christ, why are we living if we can't have a little fun? Sex is giving, and the more you give, the ….

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!.

Sometimes people - especially people over 40 - underestimate what they really are capable of. They believe they're not capable of doing something gre….

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out..

Inactivity is the killer and, remember, it's never too late..

The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. ….

What the hell do doctors know about exercise? Most of them know zero. You gotta push elderly people to failure like anybody else. Then the body respo….

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! ….

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom..