I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out..

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!.

Ten seconds on the lips and a lifetime on the hips..

The only way you can hurt the body is not use it..

It’s not what you do some of the time that counts, it’s what you do all of the time that counts..

Eat right and you can’t go wrong..

I was the worst, most sickly kid of all - 30 pounds underweight. The girls used to beat me up. Actually I was a mean kid, early on because I had no s….

The only way you can hurt your body is if you don't use it.

Life is great when your in shape!.

I've never been satisfied with myself, ever. But I feel good about myself, because I'm truthful. I don't corrupt myself. I'm also a perfectionist. I'….

Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old days are right this sec….

That's what I wanted! I wanted to be an athlete, I wanted the girls to like me, and I wanted to be able to get good grades in school, and this man sa….

You can take them in a wheelchair and put them in a pool, so they can move their arms and legs. In a pool disabled people can do things that they can….

Anything in life is possible, if you make it happen..

You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbag….

I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown….

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on you….

Please help my arthritis. Please help me bring up my strength, make me young again..

Never, ever get satisfied; keep the carrot in front of the horse..

My top priority in life is my workout. Regardless of what happens, I hit that gym. Even when I was in the hospital twice with serious knee operations….

You need to make good health a hobby..