Billy Graham is for the hereafter. I'm for the here and now..

What the hell do doctors know about exercise? Most of them know zero. You gotta push elderly people to failure like anybody else. Then the body respo….

Sometimes people - especially people over 40 - underestimate what they really are capable of. They believe they're not capable of doing something gre….

I don’t care how old I live! I just want to be living while I am living!.

It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air….

Remember this: your body is your slave; it works for you..

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! ….

I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from a young kid. I had all these records fr….

Sex is the greatest driving force on this planet. Christ, why are we living if we can't have a little fun? Sex is giving, and the more you give, the ….

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything abou….

If you don't like Corvettes, you don't like sex and money..

The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. ….

We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous….

I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these dri….

Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exer….

My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me..

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do..

You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore. You gotta be reason….

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites..

Inactivity is the killer and, remember, it's never too late..

If it tastes good, spit it out. All those cakes and pies and candy and ice cream -- all that terrible fast food stuff! I just bought a new corvette s….