Explore Quotes by Pema Chodron

Affirmations are like screaming that you're okay in order to overcome this whisper that you're not. That's a big contrast to actually uncovering the whisper, realizing that it's a passing memory, and moving closer to all those fears and all those edgy feelings that maybe you're not okay. Well, no big deal. None of us is okay and all of us are fine. It's not just one way. We are walking, talking paradoxes.

When resistance is gone, the demons are gone.

Now is the only time. How we relate to it creates the future. In other words, if we're going to be more cheerful in the future, it's because of our aspiration and exertion to be cheerful in the present. What we do accumulates; the future is the result of what we do right now.

To stay with that shakiness-to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge-that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.

That could be applied to whatever you feel. Maybe anger is your thing. You just go out of control and you see red, and the next thing you know you're yelling or throwing something or hitting someone. At that time, begin to accept the fact that that's "enraged buddha." If you feel jealous, that's "jealous buddha." If you have indigestion, that's "buddha with heartburn." If you're happy, "happy buddha"; if bored, "bored buddha." In other words, anything that you can experience or think is worthy of compassion; anything you could think or feel is worthy of appreciation.

Sometimes we find that we like our thoughts so much that we don't want to let them go.

As we learn to have compassion for ourselves, the circle of compassion for others - what and whom we can work with, and how - becomes wider.

Compassionate action involves working with ourselves as much as working with others.

Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.

Better to join in with humanity than to set ourselves apart.

The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be just to keep moving.

Never give up on yourself. Then you will never give up on others.

There isn't anything except your own life that can be used as ground for your spiritual practice. Spiritual practice is your life, twenty-four hours a day.

If your everyday practice is open to all your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that - then that will take you are far as you can go. And then you'll understand all the teachings that anyone has ever taught.

We can gradually drop our ideals of who we think we ought to be, or who we think we want to be, or who we think other people think we want to be or ought to be.

Things falling apart is a kind of testing and also a kind of healing.

Underneath our ordinary lives, underneath all the talking we do, all the moving we do, all the thoughts in our minds, there's a fundamental groundlessness. It's there bubbling along all the time. We experience it as restlessness and edginess. We experience it as fear. It motivates passion, aggression, ignorance, jealousy, and pride, but we never get down to the essence of it.

Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. We tend to forget that we are part of the natural scheme of things.

Impermanence is a principle of harmony. When we don't struggle against it, we are in harmony with reality.

Come back to square one, just the minimum bare bones. Relaxing with the present moment, relaxing with hopelessness, relaxing with death, not resisting the fact that things end, that things pass, that things have no lasting substance, that everything is changing all the time-that is the basic message.

The future is completely open and we are writing it moment to moment.